パパは好き勝手過ごし、「何で私ばっかり・・・。」
「休みの日の過ごし方で、納得のいかないことがあるんです。」
ママさんから相談されました。
平日は仕事して、やっとお休みの週末。
ちょっとゆっくり過ごしたいのに、
朝から子どもが「ママ、遊んで遊んで！」と来るし、
洗濯や部屋の片づけ、買い物に週明けの保育園の準備。。
やることがてんこ盛りなのに、パパは朝から自分の趣味の時間を堪能。
好き勝手に過ごしてる姿を見ると、
『何で私ばっかり・・・。』と
イライラするし、悲しくなるんですと。
育児中の家庭では、よくあることではないでしょうか。
このママさんは、育児、家事が自分へ大きな負担となり、
息抜きもする暇もなく、抱え込んでしまっています。
「ちょっとは手伝ってよ！！」
パパさんに言っても、不機嫌になり、その後険悪なムードになるため、なかなか言い出せないようなのです。
どうしたら、パパもママもご機嫌に休日を過ごせるのでしょうか？
私が実践して、効果があった方法をご紹介いたしますね。
休みの日の時間の使い方を、 前もって夫婦で話し合う時間を持つということです。
私 「今度の休みの日なんだけど、どんな予定になってる？」
夫 「午前中はジムに行こうと思ってるけど、何で？」
私 「そうなのね。実は私最近ずっと休みがなくて、何だか疲れてきてるの。
自分一人の時間がほしいなと思って。もしよかったら1時間
子どもを見ててもらえないかな。その間、ちょっとカフェに行ってきたいなと思って。」
夫 「そうなんだ。いいよ。」
私 「本当？嬉しい！何時頃だったら大丈夫そう？」
夫 「13時過ぎなら大丈夫だよ。」
私 「ありがとう！じゃあそれまでに子どもがお昼寝できるように
がんばるね。」
夫 「ありがとう。もし寝なかったら、抱っこで散歩に行くからいいよ。リフレッシュ大事だもんな。」
いかがでしょうか？
休日の時間の過ごし方を、前もって夫婦で相談する。
当日ではなく、前もってというのがポイントです。
そうすることで、調整しやすいからです。
そして、ご主人も自分もやりたいことができるよう予定を組むことで、
『何で私ばっかり・・・。』という辛さが軽減されます。
休日の一人時間は最高に価値ある時間です。
この時間は家事をしないと決めて、本当に自分がしたいことをするのです。
そうすることで、心が満たされ、充電され、リフレッシュできます。
心に余裕が生まれると、イライラも減り、ご機嫌に過ごせます。
ぜひ、休日の過ごし方を夫婦で前もって考えてみてくださいね。
私はカフェで考え事したり、本を読んだり、贅沢な一人時間を満喫するのが好きです。
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