イライラしてしまったときにこそ、意識したいこと
この記事を書いている人 - WRITER -
横浜市在住。
夫と2人の娘の4人家族。
助産師として病院勤務後、地域で助産院開業。
産後の母乳育児支援を行う。
のべ1500人以上のママさんのおっぱいケアを通して、ママの心と体に寄り添い、ママが笑顔で楽しく育児できるよう活動中。
横浜市母子訪問指導員
JPSAベーシックプロスピーカー
日本助産師会保健指導部会委員
毎日育児、家事、仕事に追われて、夜は気絶するように寝る日々の私。
ちょっと余裕が欲しい！！
という自分の気持ちを優先し、ノープランな休日を過ごしています。
カフェでゆっくり朝の夫婦時間。
バラがとってもきれいで癒される公園。
お水しか飲まなくなって、今日で3日目のゴロー。
18歳のおじいちゃんパグ。
そろそろお迎えも近いけど、まだ生きてくれている奇跡。
忙しくてやることに追われていた時には、全く気づかなかったけど、
同じ世界、同じ時間にそこに存在する豊かさや幸せ。
時間がなくても、豊かさや幸せに意識をすることで、一瞬でその世界に浸れることに気づきました。
コロナで旅行に行けなくても、子どもや旦那さんにイライラしたときも、同じかもしれません。
イライラしているときには、良いところは同時に見えません。
自分に余裕がなくなったときこそ、ちょっと立ち止まって、周りにある豊かさや幸せを意識する。
元気でいてくれることも、尊いことですね。
心にゆとりを持ち、毎日ごきげんに過ごす選択をしていきましょう。
この記事を書いている人 - WRITER -
横浜市在住。
夫と2人の娘の4人家族。
助産師として病院勤務後、地域で助産院開業。
産後の母乳育児支援を行う。
のべ1500人以上のママさんのおっぱいケアを通して、ママの心と体に寄り添い、ママが笑顔で楽しく育児できるよう活動中。
横浜市母子訪問指導員
JPSAベーシックプロスピーカー
日本助産師会保健指導部会委員
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