頑張っている自分を承認できるのは自分

 
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横浜市在住。 夫と2人の娘の4人家族。 助産師として病院勤務後、地域で助産院開業。 産後の母乳育児支援を行う。 のべ1500人以上のママさんのおっぱいケアを通して、ママの心と体に寄り添い、ママが笑顔で楽しく育児できるよう活動中。 横浜市母子訪問指導員 JPSAベーシックプロスピーカー 日本助産師会保健指導部会委員
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毎日家事、育児、そして仕事にと、常に全力で頑張り続けているママさん。
心も体もヘトヘトになっていると、ついちょっとしたことが気にさわったり、イライラすることもありますね。
そんな頑張り続けている自分のことを、ちゃんと受け止め認めてあげていますか?

そんな私も3月後半から自分自身のチャレンジが続き、毎週講演があったり、セミナーの準備をしたり、確定申告やら報告書など、仕事以外のやることがてんこ盛りで、毎日が必死でした。
一つ終わればまた次の山が来る。
目の前のことを日々乗り越え続けました。
次女と共に布団に入り、寝かしつけと称して自分が気絶するように先に寝ていました。

先日おっぱいケアに来てくれたママさんも、

『生まれてから1年以上夜中10回は起きて授乳してました』
『布団に置くと泣いちゃうので、ずっと抱っこしてます』

どのママもみんな、毎日全力で頑張ってます。
でもママ業は、やって当たり前とみられるので、誰も褒めてくれないです。

こんなに頑張っている自分に、
毎日ありがとうって伝えてますか?
愛してるよって伝えてますか?
よく頑張ったねと伝えてますか?

私は、夜布団の中で、自分で自分をハグしながら伝えています。
気持ちに余裕がなくなったときも、心の中で『ありがとう、愛してるよ』と繰り返し伝えます。

誰よりも自分の頑張りを見ているのは、自分です。

旦那さんが、『頑張ってるね、ありがとうね』と毎日たくさん言ってくれたら嬉しいですが、
言ってくれるかどうかはわかりません。

『何でこんなに頑張ってるのに感謝してくれないの?』と言ったところで、『俺だって仕事頑張ってるよ!!』と言い返されて終わりです。

今すぐできることは、頑張っている自分を自分で承認することです。

毎日自分に『ありがとう、愛してるよ』と伝えて欲しいです。
そして旦那さんにも『ありがとう、愛してるよ』伝えてみてください。

自分がしてみて嬉しいことは、相手もきっと嬉しいと思います。
そしてもしできたら、旦那さんとハグしながら伝えられたら、さらに心が満たされます!
5秒でお互いがフル充電できます!

ぜひ頑張り続けている自分を満たし、ごきげんに過ごしていきましょう。

この記事を書いている人 - WRITER -
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横浜市在住。 夫と2人の娘の4人家族。 助産師として病院勤務後、地域で助産院開業。 産後の母乳育児支援を行う。 のべ1500人以上のママさんのおっぱいケアを通して、ママの心と体に寄り添い、ママが笑顔で楽しく育児できるよう活動中。 横浜市母子訪問指導員 JPSAベーシックプロスピーカー 日本助産師会保健指導部会委員
詳しいプロフィールはこちら

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