頑張っている自分を承認できるのは自分
毎日家事、育児、そして仕事にと、常に全力で頑張り続けているママさん。
心も体もヘトヘトになっていると、ついちょっとしたことが気にさわったり、イライラすることもありますね。
そんな頑張り続けている自分のことを、ちゃんと受け止め認めてあげていますか？
そんな私も3月後半から自分自身のチャレンジが続き、毎週講演があったり、セミナーの準備をしたり、確定申告やら報告書など、仕事以外のやることがてんこ盛りで、毎日が必死でした。
一つ終わればまた次の山が来る。
目の前のことを日々乗り越え続けました。
次女と共に布団に入り、寝かしつけと称して自分が気絶するように先に寝ていました。
先日おっぱいケアに来てくれたママさんも、
『生まれてから1年以上夜中10回は起きて授乳してました』
『布団に置くと泣いちゃうので、ずっと抱っこしてます』
どのママもみんな、毎日全力で頑張ってます。
でもママ業は、やって当たり前とみられるので、誰も褒めてくれないです。
こんなに頑張っている自分に、
毎日ありがとうって伝えてますか？
愛してるよって伝えてますか？
よく頑張ったねと伝えてますか？
私は、夜布団の中で、自分で自分をハグしながら伝えています。
気持ちに余裕がなくなったときも、心の中で『ありがとう、愛してるよ』と繰り返し伝えます。
誰よりも自分の頑張りを見ているのは、自分です。
旦那さんが、『頑張ってるね、ありがとうね』と毎日たくさん言ってくれたら嬉しいですが、
言ってくれるかどうかはわかりません。
『何でこんなに頑張ってるのに感謝してくれないの？』と言ったところで、『俺だって仕事頑張ってるよ！！』と言い返されて終わりです。
今すぐできることは、頑張っている自分を自分で承認することです。
毎日自分に『ありがとう、愛してるよ』と伝えて欲しいです。
そして旦那さんにも『ありがとう、愛してるよ』伝えてみてください。
自分がしてみて嬉しいことは、相手もきっと嬉しいと思います。
そしてもしできたら、旦那さんとハグしながら伝えられたら、さらに心が満たされます！
5秒でお互いがフル充電できます！
ぜひ頑張り続けている自分を満たし、ごきげんに過ごしていきましょう。
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