子育てをしながら自分にとって納得できる１日を過ごす秘訣
皆さんは、日々の忙しさに流されて、自分の本当にやりたいことに蓋をして生きる人生と、
どうやったらできるか、考え、主体的に生きる人生と、どちらを選びますか？
先日、ママさんから、こんな話を聞きました。
ママさん 『子どもが生まれてから、自分のやりたいことが全然できないので、もうできないものだと諦めました。期待しないので、ストレスも感じなくなりました。』
この話を聞いて、私はとても心配になりました。
人は、生まれたときから基本的な欲求があり、この欲求が満たされると、幸せだと感じ、満たされないと不幸だと感じるからです。
『 ～したい！』『 ～行きたい！』
自分の欲求に蓋をして、心の声に耳を傾けないでいたら、どうなるでしょう？
どうせ、無理。期待するだけ無駄。
日々の出来事に流されて、諦めの人生を送ることになるかもしれません。
すると、心から幸せだと感じなくなります。
『 あなたのために、ママは我慢してるのよ！』
こう言いかねません。
私も、自分の欲求が満たせなくて、心から幸せだと感じられない時期がありました。
自分のことは後回しで、主人や子どもたちのためにと、頑張り続けていた時期がありました。
でも、『 本当は何したい？ 』
自分の心の声に耳を傾けてみました。
・寝たい
・おいしいもの食べたい
・甘えたい
・どこか行きたい
・一人になりたい
蓋をしていた自分の欲求を、一つづつ満たしていきました。
すると、『あ～、幸せ♪ 』
頑張っている自分を認めてあげて、満たしてあげることで元気になります。
どうしたら子どもがいてもやりたいことができるだろうと、考え、行動できるようになりました。
どうしたら育児も仕事も両立できるのか、
どうしたら自分の好きな仕事ができるか、
どうしたら、多くの人の前で、自信を持って話せるか、
どうしたら、愛溢れる家族が増えるのか。
子どもがいて、思い通りに動けない時期でも、考えることは自由にできます。
どんな状況でも諦めず、人生を主体的に生きる！
人生の幕を下ろすときに、『 あ～、よくやった！ 』
こう思える生き方って、ステキですよね。
だから今日も自分にとって納得できる1日を過ごします。
そして、どうやったらできるか考え、主体的に生きる人生を選びます。
こんな理想を掲げて今年で7年。
先日講演した時の私の表情は、何だか楽しそう。
理想の自分に向かって、1歩づつ前に進みます。
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