ご機嫌に過ごすために大切な「解釈力」の話
この記事を書いている人 - WRITER -
横浜市在住。
夫と2人の娘の4人家族。
助産師として病院勤務後、地域で助産院開業。
産後の母乳育児支援を行う。
のべ1500人以上のママさんのおっぱいケアを通して、ママの心と体に寄り添い、ママが笑顔で楽しく育児できるよう活動中。
横浜市母子訪問指導員
JPSAベーシックプロスピーカー
日本助産師会保健指導部会委員
春休みが終わり、新学期が始まりましたね。学校に持っていく持ち物の準備で慌てた経験ありませんか？
前日の夜に準備を始める子どもたち。
次女「ママぞうきん2枚ほしいんだけど、ある？」
私「ないなあ。」
長女「この前断捨離した参考書、中2でも使うんだって。まだゴミステーションにあるかな？」
私「もう回収されたよ。」
この時点ですでに２２時。さあ、みなさんならどうしますか？
「何でもっと早くに準備しないのよ。もう寝る時間じゃない！！」
子どもに怒鳴ることもできます。
「毎年のことだよね。何で余裕もってママに言ってくれないの？」
イライラすることもできます。
でも、イライラしたり、文句を言っても、ぞうきんが出来上がることも、参考書が手元に戻ることもありません。
そして私が大切にしたいのは、子どもとの良好な関係。
自分が怒ってイライラすることもできますが、私はご機嫌で子どもとも仲良しでいたいのです。
ではどうする？
私はミシンを用意し、カタカタとタオルを縫いました。
実はお裁縫好きなんです。忙しすぎて、最近は布をチクチク縫うことも止めていました。
次女のおかげで、１５分ほど『趣味の時間をプレゼントしてもらった』と解釈することにしました！
ゴミに出してしまった参考書は、アマゾンやメルカリで購入手配完了。
明日には間に合わないけど、今できることにフォーカスして行動しました。
子どもたちは「ありがとう」と、一安心した顔で眠りにつきました。
子育て中は何で今なの！？という予想外のことが、毎日のように起こります。
その度にイライラするか、ご機嫌で過ごすかは、実は自分で選択できるのです。自分がご機嫌に過ごす解釈力を身につけられたら、もう無敵ですね！
私もまだまだイラっとすることがありますが、ご機嫌で過ごすことにチャレンジしている自分が素晴らしいよと、よしよしヾ(・ω・｀)しています。
この記事を書いている人 - WRITER -
横浜市在住。
夫と2人の娘の4人家族。
助産師として病院勤務後、地域で助産院開業。
産後の母乳育児支援を行う。
のべ1500人以上のママさんのおっぱいケアを通して、ママの心と体に寄り添い、ママが笑顔で楽しく育児できるよう活動中。
横浜市母子訪問指導員
JPSAベーシックプロスピーカー
日本助産師会保健指導部会委員
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