ご機嫌に過ごすために大切な「解釈力」の話

 
この記事を書いている人 - WRITER -
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横浜市在住。 夫と2人の娘の4人家族。 助産師として病院勤務後、地域で助産院開業。 産後の母乳育児支援を行う。 のべ1500人以上のママさんのおっぱいケアを通して、ママの心と体に寄り添い、ママが笑顔で楽しく育児できるよう活動中。 横浜市母子訪問指導員 JPSAベーシックプロスピーカー 日本助産師会保健指導部会委員
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春休みが終わり、新学期が始まりましたね。学校に持っていく持ち物の準備で慌てた経験ありませんか?

前日の夜に準備を始める子どもたち。

次女「ママぞうきん2枚ほしいんだけど、ある?」

私「ないなあ。」

長女「この前断捨離した参考書、中2でも使うんだって。まだゴミステーションにあるかな?」

私「もう回収されたよ。」

この時点ですでに22時。さあ、みなさんならどうしますか?

「何でもっと早くに準備しないのよ。もう寝る時間じゃない!!」

子どもに怒鳴ることもできます。

「毎年のことだよね。何で余裕もってママに言ってくれないの?」

イライラすることもできます。

でも、イライラしたり、文句を言っても、ぞうきんが出来上がることも、参考書が手元に戻ることもありません。

そして私が大切にしたいのは、子どもとの良好な関係。

自分が怒ってイライラすることもできますが、私はご機嫌で子どもとも仲良しでいたいのです。

ではどうする?

私はミシンを用意し、カタカタとタオルを縫いました。

実はお裁縫好きなんです。忙しすぎて、最近は布をチクチク縫うことも止めていました。

次女のおかげで、15分ほど『趣味の時間をプレゼントしてもらった』と解釈することにしました!

ゴミに出してしまった参考書は、アマゾンやメルカリで購入手配完了。

明日には間に合わないけど、今できることにフォーカスして行動しました。

子どもたちは「ありがとう」と、一安心した顔で眠りにつきました。

子育て中は何で今なの!?という予想外のことが、毎日のように起こります。

その度にイライラするか、ご機嫌で過ごすかは、実は自分で選択できるのです。

自分がご機嫌に過ごす解釈力を身につけられたら、もう無敵ですね!

私もまだまだイラっとすることがありますが、ご機嫌で過ごすことにチャレンジしている自分が素晴らしいよと、よしよしヾ(・ω・`)しています。

この記事を書いている人 - WRITER -
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横浜市在住。 夫と2人の娘の4人家族。 助産師として病院勤務後、地域で助産院開業。 産後の母乳育児支援を行う。 のべ1500人以上のママさんのおっぱいケアを通して、ママの心と体に寄り添い、ママが笑顔で楽しく育児できるよう活動中。 横浜市母子訪問指導員 JPSAベーシックプロスピーカー 日本助産師会保健指導部会委員
詳しいプロフィールはこちら

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