「毎日子どもの世話であっという間。どうしたら自分のための時間をとれますか？
この記事を書いている人 - WRITER -
横浜市在住。
夫と2人の娘の4人家族。
助産師として病院勤務後、地域で助産院開業。
産後の母乳育児支援を行う。
のべ1500人以上のママさんのおっぱいケアを通して、ママの心と体に寄り添い、ママが笑顔で楽しく育児できるよう活動中。
横浜市母子訪問指導員
JPSAベーシックプロスピーカー
日本助産師会保健指導部会委員
春を感じる季節になりました！いよいよ新学期ですね。
先日こんなことを聞かれました。
『毎日が子どもの世話であっという間に過ぎてしまって。私勉強したいんです。どうしたら時間取れますか？』
自分時間を確保すること、本当に大切ですよね。
特にまだ子どもが小さい時期は、手がかかりますし、自分のためのまとまった自由な時間は取りにくいです。
『やりたいのに、やれない』
こうなると、イライラしてしまいますね。
私もたくさん経験してきました。私なりのアイデアをお伝えしますね。
赤ちゃんとの生活で、確実に1人時間が確保できるのは、赤ちゃんが寝ている時か、家族に預けて見てもらっている時です。
その時間は家事をするのではなく、自分がやりたい将来に向けての時間として優先的に確保するのです。
授乳中や抱っこしてる間、将来どんな自分になりたいか、どんなことをしたいか、自分の理想の姿を考えたり、想像します。
そして、それを実現するために目標を設定します。何年何月何日までにと、具体的な期日をきります。
目標を達成するための具体的な計画を立てて、毎日やることを明確にし、行動します。
毎日予定通りにいかないことが多いので、ストレスもかかるかもしれません。
毎日30分でも自分のための時間が取れたということを、まずは承認してほしいなと思います。
この時間が取れたことで、昨日の自分よりも１歩前に進んでいるからです。
ぜひ理想の自分、なりたい自分を鮮明に描いて、そこに向かって進んで参りましょう。
この記事を書いている人 - WRITER -
横浜市在住。
夫と2人の娘の4人家族。
助産師として病院勤務後、地域で助産院開業。
産後の母乳育児支援を行う。
のべ1500人以上のママさんのおっぱいケアを通して、ママの心と体に寄り添い、ママが笑顔で楽しく育児できるよう活動中。
横浜市母子訪問指導員
JPSAベーシックプロスピーカー
日本助産師会保健指導部会委員
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