自分の希望を叶えてあげる
この記事を書いている人 - WRITER -
横浜市在住。
夫と2人の娘の4人家族。
助産師として病院勤務後、地域で助産院開業。
産後の母乳育児支援を行う。
のべ1500人以上のママさんのおっぱいケアを通して、ママの心と体に寄り添い、ママが笑顔で楽しく育児できるよう活動中。
横浜市母子訪問指導員
JPSAベーシックプロスピーカー
日本助産師会保健指導部会委員
私は助産師として、産後の母乳育児支援をしています。
授乳中、おっぱいが痛くなったり、しこりになったり、熱が出たりと、
実に様々な症状が出ます。
これは、育児中赤ちゃんのために、家族のためにと頑張り過ぎたために、
心と体の悲鳴が、おっぱいへ症状となって表れてきていることが多いです。
私は、おっぱいの声を聴きながら、
ママさんが抱えている根本の悩みは何なのか、
カウンセリングしていきます。
先日もこんなことがありました。
産後4か月で詰まりを繰り返し、毎週ケアにきていたママさん。
『おっぱいが、こんなに詰まって痛いなんて。もうおっぱい止めたい。』
涙がぽろぽろこぼれました。
話を聴きながら、おっぱいケアをします。
手のひらを通して、ママさんの頑張り続けてきた
心と体の叫びが伝わってきます。
実家が遠く、一人で頑張っていること、
24時間気持ちが張り詰めていて、
ゆったりと過ごせていないこと、
完璧なママじゃなきゃいけないと、
自分を追い詰めていることなどが見えてきます。
『今1番何がしたいですか？』と聞くと
ママさん『寝たいです』と。
赤ちゃんのお昼寝しているスキに家事やって、
夜寝かしつけた後、残りの家事やってと、
ほとんど休んでいなかったのです。
家が少し散らかっていても大丈夫！
体は寝たいと言っているなら、
赤ちゃんと一緒にお昼寝して、
夜も早くに一緒に寝るのはどうですか？
こう提案し、本人も納得。
数日後連絡がありました。
『ひたすら寝たら、体が元気になって。
おっぱいの詰まりも良くなりました！』
そうすることで、心も体も元気になり、
毎日ご機嫌に過ごせますよ！
秋が深まってきましたね。
忙しい毎日の中で、少しでも自分を労わる時間を持ちたいものです。
この記事を書いている人 - WRITER -
横浜市在住。
夫と2人の娘の4人家族。
助産師として病院勤務後、地域で助産院開業。
産後の母乳育児支援を行う。
のべ1500人以上のママさんのおっぱいケアを通して、ママの心と体に寄り添い、ママが笑顔で楽しく育児できるよう活動中。
横浜市母子訪問指導員
JPSAベーシックプロスピーカー
日本助産師会保健指導部会委員
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