自分の気持ちを大切にする
この記事を書いている人 - WRITER -
横浜市在住。
夫と2人の娘の4人家族。
助産師として病院勤務後、地域で助産院開業。
産後の母乳育児支援を行う。
のべ1500人以上のママさんのおっぱいケアを通して、ママの心と体に寄り添い、ママが笑顔で楽しく育児できるよう活動中。
横浜市母子訪問指導員
JPSAベーシックプロスピーカー
日本助産師会保健指導部会委員
『自分の気持ちを大切にする』
当たり前だけど、
本当に自分の気持ちを大切にできていますか？
私はよく自問自答します。
つい、
忙しい日常に流されて、
時間に追われて、
やること終わらなくて、
イライラして、
子どもにも、旦那さんにも、
キツく当たってしまいます。
その行動の裏には、
余裕がなくて、
色々いっぱい抱えて、
辛いよ〜という
心の叫びがあります。
そんな時は、
イライラの前にある、
自分の辛い気持ちに焦点を当てて、
『辛かったんだね。大変だったね』と、
素直に向き合って、
ヨシヨシします。
そして、
『いつも頑張ってくれて、ありがとうね』
自分で自分をハグして、
感謝を伝えます。
そうすると、
フワッと心が楽になるんです。
誰かに認めてもらわなくても、
頑張っていることは、
自分自身がよくわかっています。
自分の最大の理解者として、
自己承認してあげる。
子育て中のママは、
特に一人で頑張りがちです。
イライラが爆発すると、
立場の弱い子どもや、
身近な夫に怒りの矛先が向きがちです。
イライラしたら、
その前に必ず自分の満たされない気持ちが
あるはずです。
感謝と共に
自分の気持ちを満たす行動をとることで、
イライラも、スーッと解消していきますよ。
私は頑張っている自分に
ご褒美スイーツをプレゼントして
ご機嫌に過ごします☆彡
この記事を書いている人 - WRITER -
横浜市在住。
夫と2人の娘の4人家族。
助産師として病院勤務後、地域で助産院開業。
産後の母乳育児支援を行う。
のべ1500人以上のママさんのおっぱいケアを通して、ママの心と体に寄り添い、ママが笑顔で楽しく育児できるよう活動中。
横浜市母子訪問指導員
JPSAベーシックプロスピーカー
日本助産師会保健指導部会委員
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